Benefits of fasting

Fasting instills a sense of brotherhood and solidarity, as Muslims can feel and experience what human beings feel needy and hungry. However, even the poor, needy and hungry participate in the fast. On the other hand, Ramadan is a month of giving to charity and sharing meals to break the fast together, the reward offered by the latter rather than eating alone. Most importantly, fasting is also seen as a great sign of obedience on the part of the believer to God. Faithful observance of the Sawm is believed to atone for personal fouls and misdeeds and to help win a place in paradise.
As mentioned briefly before, fasting can also be observed voluntarily (as part of the Greater Jihad): Sawm is intended to teach believers the patience and self-control of their personal conduct, to help control the passions and temperament, to give time to meditation and to strengthen one's faith. Fasting is also meant to cleanse the inside of the soul and free it from harm. Some scholars, after first understanding the uses and objectives of fasting rituals, strongly oppose the identification of mundane ritual goals, such as physical and psychological well-being. For them, the ritual of fasting is simply a cult and should not be understood as an exercise combined with worship. The objectives of fasting is to inculcate taqwa (God consciousness) in a believer.
impairment of fasting
Fasting a long day of hot work carries a small risk of dehydration. However, if one is at medical risk of dehydration, which brings serious consequences, then it is permissible to break the fast.
Fasting days
Month of Ramadan
Fasting in the month of Ramadan is considered Fard (obligatory).
Voluntary fasting days
Islam is also prescribed certain days for non-obligatory, voluntary fasting, such as:
every Monday and Thursday of the week
on the 13th, 14th and 15th of each lunar month
six days in the month of Shawwal (the following month Ramadan )
the day of Arafat (9 from Dhu al Hiyya in the Islamic (lunar) calendar world)
the day of Ashura (10 of Muharram in the lunar calendar), with one more day of fast before or after (for the Sunni Muslims) It's about abominating Shia Muslims)

As often as possible in the months of Rajab and Shaban before Ramadan 
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